Shinrin-Yoku is doTERRA’s stunning “forest bathing” blend, a refreshing, woodsy mix of Cypress, Siberian Fir, Frankincense, Hinoki, and Grapefruit essential oils.
It captures the grounding, peaceful feeling of walking through a quiet forest after rain… that deep breath your soul takes when the world finally slows down.
This blend was designed to help you reconnect, with nature, with your breath, and with the calmest version of yourself. When you can’t slip away to a mountain trail, Shinrin-Yoku brings the outdoors to you, filling your home with peace, clarity, and presence. November BOGO-eBook-The Gift of…
🌿 3 Simple Ways to Use Shinrin-Yoku
1. Diffuse for Grounding + Reconnection
Add 3–4 drops to your diffuser to bring the grounding scent of the forest right into your home.
Perfect for:
– mornings when you want a calm start
– afternoons when your mind feels scattered
– evenings when you need to unwind
2. Apply to Pulse Points for Centering
Dilute and apply one drop to your wrists, neck, or over your heart before journaling, meditating, or spending time outdoors.
This gives you a beautiful, gentle moment of mindfulness every time you breathe it in.
3. “Pause + Breathe” Moment
Place one drop in your hands, rub together, cup over your nose, and inhale slowly.
This is your instant nature break — a way to reset your nervous system and find peace in the middle of a busy day.
(Perfect for emotional balance, overwhelm, or grounding before important conversations.)
Adaptiv is doTERRA’s gentle, soothing, “bring-me-back-to-center” blend, a gorgeous mix of Wild Orange, Lavender, Copaiba, Spearmint, Magnolia, Rosemary, Neroli, and Sweetgum.
This blend was designed to help you soften stress, find balance, and create peaceful moments even on the busiest days.
It’s your go-to oil when life feels full, when your mind feels loud, or when you just need to exhale and find a little more ease.
Adaptiv helps create a calming atmosphere, supports emotional balance, and helps your whole body settle into a more peaceful rhythm. It’s especially powerful during long days, big emotions, or when you’re preparing your home for gatherings and connection. November BOGO-eBook-The Gift of…
🌿 3 Simple Ways to Use Adaptiv
1. Diffuse to Create Calm in Your Home
Add 3–4 drops to your diffuser to instantly shift the energy in any room.
Perfect for:
– busy mornings
– stressful afternoons
– bedtime wind-down
– work-from-home spaces
Adaptiv creates a calm, harmonious environment that helps everyone breathe a little easier.
2. Topical “Peace on Your Pulse Points”
Dilute and apply one drop to your wrists, back of your neck, or over your heart to support emotional balance.
It’s beautiful before:
– meetings
– social situations
– homework time
– navigating overwhelm
– or anytime your mind feels overstimulated
This is the quickest way to ground your mood and calm your nervous system.
3. Add to Your Evening Reset Ritual
Mix 3–4 drops with Epsom salt and add to a warm bath for a relaxing, end-of-day soak. November BOGO-eBook-The Gift of…
Your muscles relax… your mind quiets… and your whole body shifts into peaceful mode.
This is a perfect little self-care ritual after a long day.
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